Helpful Apps

Addiction Recovery Apps

• 12 Steps AA Companion — Alcoholics Anonymous (iPhone and Android) $
• AA Big Book and More (iPhone Only) Free
• AA Speakers to Go (iPhone and Android) $
• Friend of Bill (iPhone Only) $
• CassavaSM (iPhone Only) Free
• One Day At A Time — AA  (iPhone and Android) $
• Friend of Jimmy (iPhone Only) $
• SoberTool (iPhone and Android) Free
• Quit It 3.0 – stop smoking  (iPhone Only) $
• Quit Smoking with Andrew Johnson (iPhone & Android) $
• Sober Grid (iPhone and Android) $
• Squirrel Recovery; Addiction (Android Only; in development for iPhone) Free
•  Quit That (iPhone Only) Free
• RecoveryBox Addiction Recovery Toolbox (iPhone Only) $

Eating Disorder Recovery Apps

• Recovery Record (iPhone and Android) Free
• Recovery Record Clinician (For Counselors) (iPhone and Android) Free
• Good Blocks (iPhone and Android) Free
• Positive Body Image For Women: Hypnosis Guide to Boost Body Confidence/Self-Esteem (iPhone) $
• Guided Mind (iPhone Only) Free to start
• Body Beautiful (iPhone Only) $

Gratitude Apps

• Notes to Self- A Gratitude Journal (iPhone Only) Free
• Gratitude Journal 365- Diary For Your Happiness(iPhone Only) Free
• Gratitude Journals by John Huang (iPhone Only) Free
• Moments- A Photo Gratitude Journal(iPhone Only) Free
• Happier (iPhone and Android) Free

 Meditation Apps

• Buddhify (iPhone & Android) $
• Headspace(iPhone & Android) Free to start $
• 5 Minute Meditation- Mindfulness for Relaxation(iPhone &Android) Free to start $
• Calm: Meditation to Relax, Focus & Sleep Better (iPhone & Android) Free to start $
• Stop, Breathe & Think: Meditation & Mindfulness(iPhone &Android) Free to start $
• Meditate with Andrew Johnson (iPhone & Android) $
• Smiling Mind (iPhone & Android) Free
• Take a Break! (iPhone & Android) Free to start $

Mood Tracking Apps

• Optimism(iPhone Only) Free
• Happier (iPhone and Android) Free
• T2 Mood Tracker (iPhone and Android) Free
• How Are You (iPhone and Android) $$
• iMoodJournal (iPhone and Android) $
• Moodtrack Diary (iPhone and Android) iPhone $0.99/ Android- Free

Relaxation/Hypnosis Apps

• Relax with Andrew Johnson (iPhone and Android) $ (There is a free version of this app)
• Deep Sleep with Andrew Johnson (iPhone and Android) $
• Stress Free with Andrew Johnson (iPhone and Android) $

Self-Esteem Apps

• Build Confidence with Andrew Johnson (iPhone and Android) $
• Simply Being (iPhone and Android) $
• CBT Thought Record Diary (iPhone and Android) Free
• Happier (iPhone and Android) Free
• ThinkUp (iPhone and Android) Free
• I Am Bliss (iPhone and Android) Free
• Affirmations (iPhone and Android) Free
• Good Blocks (iPhone and Android) Free to start $

 
Free apps for Mental Health (University of Florida)